• SUP Yoga: Sunday, June 21, 2015 at Shoreline Park on Donner Lake – 9am-10:30am
• SUP Tour: Wednesday, June 24, 2015 at Shoreline Park on Donner Lake 9am-11am

Alpenglow Mountain Festival runs Saturday, June 20 through Sunday June 28, 2015. Participants should register online to assure spots and win great giveaways from festival sponsors bigtruck brand, Salomon, Hoka One One, Clif Bar, Arc’teryx, Marmot and Julbo Eyewear. Register online, view the complete events schedule and map of locations here www.alpenglowsports.com/festival.

Festival highlights include:

• Guided trail runs and hikes
• Fun run with Western States 100 Endurance Run champion Stephanie Howe
• Standup paddleboard clinics and tours
• Overnight backpacking trip through Desolation Wilderness
• Geology, wildflower, and bird identification natural history excursions
• Trails in Motion: The World’s Trail Running Film Tour
• The Tahoe screening of JB Benna/Journey Films The Long Haul and
  Unbreakable, both movies about extreme human feats on the John Muir and
  Western States trails
• Daily yoga on the shores of Lake Tahoe
• Standup paddleboard yoga
• Prana Ambassador, Rock Climber, and BASE Jumper Steph Davis presents “Managing Mountain Risk”

About Alpenglow Sports
Alpenglow Sports is an original California mountain shop that has provided locals and tourists with inspiration, local knowledge and the best equipment to enjoy the great outdoors for over 35 years. Based in Tahoe City, Alpenglow Sports takes pride in being community-minded and socially and environmentally responsible to ensure Lake Tahoe remains one of the best places to play, live and visit in California. For more information, visit alpenglowsports.com

About Le Grand Adventure Tours
Le Grand Adventure Tours offers global destination outdoor adventure tours allowing you to enjoy the following sports: mountain biking, road biking, skiing, snowboarding, surfing, stand up paddling and more. We have a passion for the outdoors, adventure, sports, traveling the world, and building one’s dreams into a reality. Our mission is to provide an amazing customer experience, offering our guests once-in-a-lifetime adventures and high-quality tours in some of the most iconic locations around the globe, through safe instructional guiding. For more information, visit legrandadventuretours.com

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We believe that yoga has the potential to enhance your personal experience and ability in any sport. On a Le Grand Adventure Tour you can combine yoga with your sport vacation!  

If you’re looking to enhance your peak performance, look no further than including yoga into your weekly regime. A regular practice can enhance overall health, improve balance, heal/prevent injuries, strengthen muscles, and improve flexibility. The best benefit is how it helps improves your mental state. Yoga incorporates meditation and breathing exercises that will help you manage stress, improve mental clarity and relax your mind. A regular practice brings forth mental calmness, centers attention and sharpens concentration. Yoga’s popularity is a sign that people find value in an exercise that unites the body, mind and spirit – equally.

Why is this practice so beneficial for your mind? How does it help athletes so much? With yoga you come face to face with yourself, thoughts and the mind. You are continually challenged to remove fear, negative thoughts and any limitations you create. This practice engages your mind to focus and deeply root into the present moment without interruptions of thought. Like a muscle, the mind can also be trained and that is where the power of yoga shines. Transform your performance, abilities, mind and life. If you’ve never tried it before, give it a go and see what it can do for you.

Meet LGA’s Yoga Instructor

Crystal Robertson grew up a travel and sport enthusiast, scuba diving around the world, snowboarding around the Western United States, and rafting throughout California. Her love of travel and sports grew as she began exploring the world to find the best mountains to snowboard, the highest cols to climb on her road bike, and beautiful islands to scuba dive and surf. Crystal was also a competitive dancer for 25 years and found yoga while in search of regaining flexibility and balance. Yoga has helped her find space, expansion and lightness in her body and focus, strength and clarity in her mind. Yoga also taught her how to use her breath off the mat which has helped her stamina and stability in her favorite outdoor sports.

Crystal is a Certified Yoga Instructor (RYT-200), World Paddle Association (WPA) Level 1 Instructor, Certified SUP Yoga Instructor, Certified Rescue Scuba Diver, and Certified in Wilderness First Aid. Crystal is the co-founder of Le Grand Adventure Tours. In her free time she enjoys snowboarding, yoga, road biking, mountain biking, stand-up paddling, surfing, scuba diving and photography.

Follow Crystal & Le Grand Women’s on Instagram

Past Yoga Events 

Alpenglow Mountain Festival 2015 Summer EditionMountain Bliss Weekend For Women 2015Shred The Love – Boarding For Breast Cancer 2015 – Sugar Bowl Ski Resort & Studio Tahoe
Specialized Women’s Sports Camp 2014

Yoga Music Around the World

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